Relaxation

Simple breathing and relaxation exercises can be very useful in reducing anxiety and stress; helping you to manage pain levels, improving concentration and breathing control & allowing you to feel a sense of peace.

Massage

Various massage techniques can be applied over clothing or directly onto skin using oil or lotion. Techniques can be soothing or stimulating, promoting relaxation and freeing up tense and tired muscles.

Indian Head Massage

Gentle rhythmic massage and light pressures applied to the upper body, head, scalp and face. Renowned for relieving symptoms of stress, physical and mental tension. Can be carried out fully clothed or with the use of oils.

Reflexology

Reflexology can be carried out in a seated or lying position. Different points on the feet correspond to certain parts of the body and with massage and light pressures applied using lotion this can help promote relaxation, releasing tension and help restore the body’s natural balance and energy flow.

Aromatherapy

Aromatherapy uses the healing properties of essential oils which are extracted from various plants. The oils work in different ways some being relaxing, balancing or up-lifting and can be used in massage or inhalation to help ease many conditions including anxiety, headaches and muscular tension.

Reiki

A relaxing therapy for which you remain fully clothed. Reiki helps to bring about balance in your mind, body and spirit and improve wellbeing. Carried out in the therapy room with dim lighting, soft music in a lying or seated position the therapist will place their hands on or just above your body, you may feel heat or sensation and a sense of deep relaxation.